Individual Therapy

Continually comparing your vulnerabilities to other people's shining moments is a horrible place to live and you deserve to live a life you're excited about!

If you are struggling to identify your strengths or feel like the past is holding you back, then perhaps we can help.

Individual Empowerment Therapy in Sacramento

Therapy is a great way to be able to push through the emotional muck that has been weighing you down and holding you back from your dreams.  Our self-worth and self-image are vital in being able to discover and embrace our strengths and we truly believe that therapy is part of the answer.

We need to discover the strength and importance of our voice in order to reach our goals. We also need to be able to rise above our past and not let it have power over our present and future.  

In individual therapy, we work with clients to overcome how the past may be holding them back and making sure they're no longer stumbling over it. Individual therapy is an amazing process of transformation to reach your goals and no longer feel weighed down by the pains of the past or the worries of the future.

Empower Yourself

Empowerment is the practice of finding and claiming the power you have and the importance of your voice.  In our work together, we will find the light inside of you and help you learn how to make it shine brighter.  We will identify how past relationships may be playing a significant role in your present and through hard work, humor and hope, we will create change together.  

Let's Start This Journey!

We're excited to work together so that you can discover the you that is worthy of love and respect. Schedule your phone consultation online or call  to connect with one of our therapists.


Anna Osborn, LMFT: 916.955.3200